Fusion Fitness Solutions – Services (available ‘face-to-face’ and accessible online via ‘Fusion Fitness Solutions online’):
Fusion Fitness Solutions (FFS) as mentioned, is truly your ‘one-stop-shop’ for fitness and health. Weight loss, conditioning, strength, technique, and importantly understanding the psychology behind “being healthy” – the ‘mental edge’…it’s all here – ‘face-to-face’ or ‘online’ or BOTH! Owner, personal trainer, pharmacist and martial artist, Nicholas Katris has the ultimate ‘fusion’ solution to achieving your GOALS and getting the RESULTS you want. This ‘fusion’ solution can incorporate
General Personal Training:
- weight loss
- cardiovascular fitness
- conditioning
- competitive body building or physique preparation
Specialty Fitness Training:
- Self-Defense style training (incorporating ‘street-smart’ training) *Not available ‘online’cardiovascular fitness
- Martial Arts and Mixed Martial Arts (MMA) Conditioning (Exercises)
- Martial Arts and Mixed Martial Arts (MMA) style training (using boxing mitts and pads) *Not available ‘online’
- Boxing and kick-boxing (K1) style (glove and Pad training) *Not available ‘online’
- Thai boxing (Muay-Thai) style and cross-training*Not available ‘online’
Health and nutrition:
- General health consulting (from a Personal Trainer, Pharmacist, and Martial Artist perspective)
- Pharmacist advice on prescription medicines
- Over-The-Counter (OTC) pharmacy products advice
- Complementary and herbal medicines advice
- Health and fitness supplements advice
- Impact of fitness and training on health conditions and prescription medications
- Nutrition and dieting advice via Fusion Fitness Solutions partner, Trimfit Bodies: www.Trimfitbodies.com.au