“THE LINK BETWEEN LOW-BACK PAIN AND CORE STRENGTH” According to the NSCA (National Strength and Conditioning Association, USA) low back pain can be acute or chronic and can be caused by either a strain (injury to a muscle), a sprain...
READ MORE“CACTUS PEAR (Opuntia ficus-indica): WHAT’S ALL THE FUSS ABOUT?” Through working in the pharmacy, I have come across an interesting, but yet very extraordinary ingredient known as ‘cactus pear’. Just recently the demand for cactus...
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“Health and Fitness taking Melbourne by storm – get onto the ‘bandwagon’” Health and fitness has truly swept the Australian shores, not to mention Melbourne in particular – both in the CBD and the outer Melbourne suburbs, with people, young and...
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Truly, the fitness industry has entered into the new frontier and the ‘information age’ with the advancement of technology in combination with health and fitness and more specifically personal training. This is where Fusion Fitness Solutions...
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